[ad_1] “I just bought a new BPA-free tupperware set.” This comment, coming from my friend Anna, caught me off guard. Anna’s a highly competent law professional. She’s a critical thinker and she fights in the heavyweight division when it comes…
[ad_1] If figuring out how to organize and manage your strength-training routine seems more challenging than a heavy set of deadlifts, it’s time to consider a push/pull/leg schedule. Popular among weightlifters of all levels, this divide-and-conquer method of training identifies…
[ad_1] Our weight can fluctuate daily, which can be extremely frustrating for those who have a competition coming up or are trying to hit a goal weight. One trick is to lose water weight – but what’s the best way…
[ad_1] BODi Super Trainer Autumn Calabrese was suffering from unexplained weight gain, hot flashes, night sweats, and other hormonal issues. Her search for a solution led to the Belle Vitale hormonal health program for women. Now, the certified hormone health…
[ad_1] For all the reasons to try whey protein, weight loss flies under the radar. But is protein rich good for weight loss? What does whey protein do for your body – and what is whey, anyway? What Is Whey?…
[ad_1] If you can worry, you can meditate. in the How to meditate master classJustin Michael Williams helps you create a custom meditation ritual that fits your busy (and sometimes chaotic) life. Who is Justin Michael Williams? Award-winning author and…
[ad_1] Picture a gymnast performing a floor routine. Their options for movement are almost infinite – they can run, flip, cartwheel, jump or twist. However, any action they take can be divided into three broad categories, which physiologists describe using…
[ad_1] If you ask people why they exercise, chances are they won’t discuss blood sugar levels and insulin sensitivity. But for many people, physical activity can be a game-changer for metabolic health. Insulin is produced and released by the pancreas…
[ad_1] Stress, burnout and compassion fatigue are the curse of the strong. But this curse should not stop you from living your best life. In a masterclass in wisdom, Dr. Robin Hanley-Dafoe guides you to learn to worry wisely, create…
[ad_1] If reducing space was possible, many people would focus on the stomach – and it is other ways to build on it. Second to belly fat, people may want to know how to get rid of face oil. It’s…
