[ad_1] As we all know, garlic isn’t always used simply to flavor meals. Incorporating it into your weight loss plan can help you cope with many chronic conditions. Its benefits include lowering cholesterol, preventing cancer, and acting as a blood…
[ad_1] Want to know how to spot a fitness pro? And Faithful? Ask them how much muscle you can gain in a month. If they give you an answer other than “it depends,” work with someone else. In a world…
[ad_1] Did you know that March is International Nutrition Month?! Favorite month 😋 We love creating all kinds of healthy recipes for our little ones so you can enjoy every meal while feeling great. I’m excited too because today is…
[ad_1] A common piece of equipment worn by exercisers is a weightlifting belt. They come in a variety of materials and styles—from nylon belts with hook-and-loop closures to leather belts with buckles—designed to take pressure off your core and help…
[ad_1] If you’re sweating after a workout, you know it’s time to rehydrate. But before you grab a water bottle, it’s important to understand exactly what sweat is made of, because when we sweat, we lose electrolytes as well as…
[ad_1] With a pair of supportive shoes at the top of the list of most important workout gear, how did barefoot exercise become so popular? Look down and around and you’re sure to see people doing all kinds of fitness.…
[ad_1] When you hear “a good source of protein,” what foods come to mind? A boneless, skinless chicken breast? A medium-rare prime rib? A cup of Greek yogurt sprinkled with chopped almonds? What about yellow peas? It might not be…
[ad_1] If you’re after specific fitness results, you may wonder if working out twice a day will help you achieve them twice as fast. Once a relic of high school sports training, the two-day workout is now all over social…
[ad_1] Whether you’re loading a barbell on your back, racking a kettlebell over your shoulders, or warming up with bodyweight squats, one question remains: What is the proper squat depth? How low you go is as important to your performance,…
[ad_1] It’s summer and we’re feeling all the poolside cocktail vibes! Create the pink fringe of your dreams with Wing Woman’s immune-boosting, sugar-free + secret immune-boosting ingredient. Pink Punch Wing Woman Margarita SECRET INGREDIENT: WING WOMAN GOOD TASTE: Pour it…
