Mark

Mark

Relieve Stress With These 8 Gentle Yoga Poses

Relieve Stress With These 8 Gentle Yoga Poses

If you think yoga is all about handstands and contorting your body into near-impossible poses, you should know that there are several different ways to practice yoga. Gentle yoga, for example, is appropriate for just about anyone, beginners and veterans…

Why Is My PMS So Bad​?

Why Is My PMS So Bad​?

PMSWhat It Is // Symptoms // Progression // Remedies Do you feel bloated, irritable, or extra hungry right before your period? Maybe you experience cramping or crying spells. If these symptoms are familiar and appear month after monthyou may have…

Navigate Your Indoor Bike With This Cycling Glossary

Navigate Your Indoor Bike With This Cycling Glossary

When you’re getting started with indoor cycling, taking time to become familiar with the movement isn’t the only necessary adjustment. There can be a learning curve in terms of the terminology, like all sports and activities. Fortunately, Melanie Melillo, CPT,…

6 MAJOR HEALTH BENEFITS OF MAGNESIUM

Natural Remedies To Manage Diabetes As Soon As Possible

 Up until a few years ago, I had always thought that magnesium helped treat anxiety for one reason. The body’s muscle uses calcium to contract and magnesium to relax, which is why its deficiency is associated with muscle tightness and…

Why Kids Should Do Yoga, and How to Practice as a Family

Why Kids Should Do Yoga, and How to Practice as a Family

Although yoga is often a serious meditative practice for adults, there’s tremendous value in getting the whole family involved, says Amber DiPietro, a NASM-certified trainer and E-RYT 500 yoga teacher. Especially these days, there’s so much to gain from yoga,…

FOOD SUPPLEMENT VS DIETARY SUPPLEMENT

FOOD SUPPLEMENT VS DIETARY SUPPLEMENT

 Supplements are generally regarded as the catalyst that provides specific nutrients. Dietary and food supplements contain vitamins, minerals, fiber, fatty acids, or amino acids essential for life. A supplement provides nutrients extracted from food sources or that are synthetic. Despite…