How to Help Someone Who Wants to Quit Drugs
[ad_1] Do you have a friend who is trying to turn over a new leaf and needs help to quit smoking? In most cases, they need the help of a counselor or diabetes center, but they also benefit from the…
Mark
Choosing the best options and top options for home
[ad_1] Unlocking the benefits of treadmills and alternatives for home fitness Treadmills have become essential tools for home fitness, providing a convenient way to maintain an active lifestyle regardless of the conditions outside. They cater to a variety of fitness…
The Role of Professional Boundaries in Mental Health Care
[ad_1] In the context of mental health care, maintaining professional boundaries is important for both the caregiver and the client. These boundaries ensure that relationships between mental health professionals and their clients remain respectful, positive, and centered on the client’s…
How to overcome barriers to better health
[ad_1] “I just bought a new BPA-free tupperware set.” This comment, coming from my friend Anna, caught me off guard. Anna’s a highly competent law professional. She’s a critical thinker and she fights in the heavyweight division when it comes…
Best push/pull/leg split routine for muscle growth
[ad_1] If figuring out how to organize and manage your strength-training routine seems more challenging than a heavy set of deadlifts, it’s time to consider a push/pull/leg schedule. Popular among weightlifters of all levels, this divide-and-conquer method of training identifies…
6 Ways to Lose Water Weight and Avoid Retention
[ad_1] Our weight can fluctuate daily, which can be extremely frustrating for those who have a competition coming up or are trying to hit a goal weight. One trick is to lose water weight – but what’s the best way…
BODi Experience Podcast: Watch the Latest Episode
[ad_1] BODi Super Trainer Autumn Calabrese was suffering from unexplained weight gain, hot flashes, night sweats, and other hormonal issues. Her search for a solution led to the Belle Vitale hormonal health program for women. Now, the certified hormone health…
Is Whey Protein Good For Weight Loss? What You Need to Know
[ad_1] For all the reasons to try whey protein, weight loss flies under the radar. But is protein rich good for weight loss? What does whey protein do for your body – and what is whey, anyway? What Is Whey?…
How to meditate master class with Justin Michael Williams
[ad_1] If you can worry, you can meditate. in the How to meditate master classJustin Michael Williams helps you create a custom meditation ritual that fits your busy (and sometimes chaotic) life. Who is Justin Michael Williams? Award-winning author and…
What are the 3 planes of motion and why are they important?
[ad_1] Picture a gymnast performing a floor routine. Their options for movement are almost infinite – they can run, flip, cartwheel, jump or twist. However, any action they take can be divided into three broad categories, which physiologists describe using…
