Category Nutrition

How to Read Your Poop for Clues About Your Diet

How to Read Your Poop for Clues About Your Diet

What goes in must come out — and that’s exactly why your poop can help you dial in your healthiest diet. Fecal color, consistency, and frequency can act as a nutrition meter. “When you’re eating right for you, your body…

Slow Cooker Short Ribs | An Effortless Dinner!

These tomatoey slow cooker short ribs with sweet onions, carrots, and celery are a classic American dinner. They’re juicy, pull-apart tender, and served with cheesy polenta for the perfect bite. Why You’ll Love This Slow Cooker Short Ribs Recipe If…

Pork Shoulder with Fig Sauce | Great for Thanksgiving!

This oven-roasted pork shoulder recipe filled with garlicky figs is a juicy, show-stopping dish for gatherings. Served with herby red wine-fig sauce, every bite will be perfectly spiced and fruity. Why You’ll Love This Pork Shoulder Recipe If you want…

Pumpkin Bread | A Sweet Fall Breakfast!

This yogurt-pumpkin bread with hints of molasses from brown sugar will have your kitchen smelling like cozy fall spices. It’s made with whole-wheat flour for an earthy, fluffy loaf that you can definitely enjoy for breakfast. Why You’ll Love This…

Apple Cake | Perfect for Fall!

Apple Cake | Perfect for Fall!

This buttery apple cake with a tender crumb is ready in less than an hour for a fall-flavored bite. Dusted with powdered sugar for the finishing touch, it’s everything you’d expect from a fruity homemade cake. Why You’ll Love This…

Paleo Pumpkin Bread | Perfect for Fall!

Paleo Pumpkin Bread | Perfect for Fall!

This warmly-spiced paleo pumpkin bread with smokey maple syrup and coconut cream is the perfect way to welcome fall. It’s ultra fluffy, slightly nutty, and has no processed sugars. Why You’ll Love This Paleo Pumpkin Bread Recipe If you love…