Best push/pull/leg split routine for muscle growth
If figuring out how to organize and manage your strength-training routine seems…
Thinking Master Class: Maria Sirois
Can we let you in on a little secret? You have greatness…
What Is a Healthy Weight for Me?
If you’re wondering if there’s a “healthy weight,” here’s the truth: There’s…
6 Ways to Lose Water Weight and Avoid Retention
Our weight can fluctuate daily, which can be extremely frustrating for those…
The Perfect Detox Master Class with Petra Colbert
Perfection is just a word. In and of itself, it is not…
BODi Experience Podcast: Watch the Latest Episode
BODi Super Trainer Autumn Calabrese was suffering from unexplained weight gain, hot…
5 ways to practice self-care this fall
Welcome to fall—cold and flu season has arrived, the days are getting…
4 sprinting tips to help you build strength, power and speed
When was the last time you really had to sprint? Heart pumping,…
Enhance Your Power of Will Master Class with Kelly McGonigal
What do you really want? And how can you support yourself on…
Is Whey Protein Good For Weight Loss? What You Need to Know
For all the reasons to try whey protein, weight loss flies under…
