Mark

Mark

Can insulin sensitivity be improved through exercise?

[ad_1] If you ask people why they exercise, chances are they won’t discuss blood sugar levels and insulin sensitivity. But for many people, physical activity can be a game-changer for metabolic health. Insulin is produced and released by the pancreas…

How to Worry Wisely with Dr. Robin Hanley-Dafoe

[ad_1] Stress, burnout and compassion fatigue are the curse of the strong. But this curse should not stop you from living your best life. In a masterclass in wisdom, Dr. Robin Hanley-Dafoe guides you to learn to worry wisely, create…

How to stay healthy during winter

[ad_1] Winter can disrupt your daily routine healthy habits. The days are getting shorter, your vacation to-do list is a mile long, and when it’s cold outside, you might be tempted to stay indoors, Embrace the hygge vibe. But don’t…

Set your life on a growth day

[ad_1] You know you’re in for more. You can feel it in your bones. More energy, mental strength, happiness and success should be yours. What’s stopping you? If you’re like most people, what’s holding you back is the lack of…

When to take beta-alanine for best results

[ad_1] Beta-alanine is one of the world’s best researched performance enhancers in sports supplements. Studies have shown that regular use of it for four weeks leads to superior results fatigue resistanceallowing you to work harder for longer.* This, in turn,…