[ad_1] If you’re trying to maintain a healthy lifestyle, the holidays can be challenging, and Valentine’s Day is no exception. All the goodies on Valentine’s Day, including candy hearts, boxes of chocolates, dinners, and cups of bubbly, can challenge your…
[ad_1] Turmeric isoh-wonderfulfor your skin (you know this if you’ve tried my Golden Milk recipe). It is full of antioxidants and omega-3. In addition, it helps in oil regulation. Yasssss! TheonlyThe only thing that could have been better would have…
[ad_1] However, some situations will dictate whether to run or walk. Injuries, obesity, and other goals in your exercise routine. These are some of the reasons one would decide to walk or run. But before you decide to add…
[ad_1] It can be frustrating when your menstrual cycle is unpredictable. Maybe your period came as a surprise at the beginning of the month. Or maybe it’s a week overdue and you’re starting to feel late-stage panic. Maybe your period…
[ad_1] In the health and fitness space, there are some eerie ideological similarities: cardio vs. strength training, plant vs. animal protein, front squat vs. back squat. Of these titanic subjects, however, few can compete with sumo versus the conventional deadlift.…
[ad_1] Unless you’re already a trained gymnast, the barbell curl is one of the hardest bodyweight movements you can try. In addition to core and upper body strength, muscle growth requires excellent mobility, body awareness, coordination, and timing. If you…
[ad_1] Has waking up in a sweat become a nightly ritual? Consider this your cue to find a solution. Because night sweats aren’t just annoying (and put a strain on your barrier); if experienced often enough, it can be detrimental…
[ad_1] If your goal is to PR in a marathon, climb a mountain, or crush your co-workers in the annual office plank competition, you need to understand type 1 muscle fibers and how to build them. Of the two main…
[ad_1] By Brian St. Reviewed by Pierre, MS, RD Once you’ve decided you want to work with a health coach, finding the right one is more than checking off a list of qualifications. How do you know you’ve found the…
[ad_1] By Brian St. Reviewed by Pierre, MS, RD We all make thousands of decisions every day, big and small. What will we have for breakfast? To exercise or not to exercise – or when. First, which project to deal…
