If you’re wondering if there’s a “healthy weight,” here’s the truth: There’s no perfect, ideal number you should aspire to. Your healthy weight depends on a number of factors, and there’s no way we can all fit the same mold.…
BODi Super Trainer Autumn Calabrese was suffering from unexplained weight gain, hot flashes, night sweats, and other hormonal issues. Her search for a solution led to the Belle Vitale hormonal health program for women. Now, the certified hormone health coach…
For all the reasons to try whey protein, weight loss flies under the radar. But is protein rich good for weight loss? What does whey protein do for your body – and what is whey, anyway? What Is Whey? “Whey…
Marketing is everywhere. So are social media testimonials and celebrity gossip: Every celebrity who sheds a few pounds says they’re there. In recent years, Ozempic (semaglutide) has become less effective for weight loss. These injectable drugs – well-known drugs that…
Sweet, satisfying and rich in nutrients, this fruit is one of the healthiest foods. But if shedding pounds is your goal, what are the best fruits to eat to lose weight? “I recommend focusing on high-fiber fruits for those who…
If reducing space was possible, many people would focus on the stomach – and it is other ways to build on it. Second to belly fat, people may want to know how to get rid of face oil. It’s no…
The rise of drugs such as Ozempic (semaglutide) and Mounjaro (tirzepatide) has been fueled by their success in helping celebrities and ordinary people lose weight. But many questions remain about the drug, which is known as: Can you exercise on…
If you’ve been looking for new ways to improve your weight loss efforts, you’ve probably heard of incretin mimetic drugs like Mounjaro, Ozempic, Rybelsus, Wegovy, and Zepbound. Many people have reported that they have lost a lot of weight by…
