How to find a good health coach
By Brian St. Reviewed by Pierre, MS, RD Once you’ve decided you want to work with a health coach, finding the right one is more than checking off a list of qualifications. How do you know you’ve found the best…
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Is coffee good for the heart?
Coffee, rich in bioactive compounds such as caffeine, chlorogenic acid and polyphenols, has been found to have regenerative abilities that are beneficial for vascular health. Here’s a closer look at how caffeine contributes to these positive effects: process of action…
A good life master class with Jonathan Fields
Philosophers have debated it for centuries. Scientists have collected and analyzed mountains of data. Host of two top-rated podcasts, experts such as Jonathan Fields (Good life project® And SPARKED™), have taken decades to delve into a very important and widely…
Is Whey Protein Good For Weight Loss? What You Need to Know
For all the reasons to try whey protein, weight loss flies under the radar. But is protein rich good for weight loss? What does whey protein do for your body – and what is whey, anyway? What Is Whey? “Whey…
