Managing Mental and Emotional Health
[ad_1] Reviewed by Brian St. Pierre, MS, RD and Helen Kollias, PhD It’s like my thoughts were under a pile of garbage. On a Friday night, as my husband and I tried to figure out where to eat, a typical…
Tag Emotional
What is somatic yoga? Is it physical, mental, and emotional?
[ad_1] Somatic yoga is a form of yoga that integrates concepts of somatic movement, focusing on the inner enjoyment of the frame instead of solely on outside alignment. The term “somatic” comes from the Greek word “soma,” meaning “residing frame.” Somatic…
