Understand the similarities and differences
Mental strength and mental health are two important components of our overall…
My favorite snack to prevent bloating
Honestly, I look at people with horror when they talk about weight…
The Beginner’s Master Guide to Weight Training for Women
Weightlifting and strength training have always been associated with men. But more…
Another fad or totally legit?
But there were a lot of healthy dudes who burned out quickly…
Thinking by BODi | Petra Colbert
If you’ve taken a deep breath before diving into a difficult task,…
Discover the 7 mysterious types of nutrients and why they matter
Discover the secrets behind the seven types of nutrition. Autotrophic nutrition to…
Muscle Growth: 6 Steps to Mastering the Move
Unless you’re already a trained gymnast, the barbell curl is one of…
10 things you didn’t know about Petra Colbert
We asked Petra Colburn, VP of Personal Development and Insights at BODi,…
6 Common Misconceptions About Nutrition
A healthy diet should be maintained to maintain good health and prevent…
How to reduce night sweats naturally
Has waking up in a sweat become a nightly ritual? Consider this…
