Here’s How Many Calories You Burn During 13 Different Exercises
Losing fat is dependent on creating a caloric deficit, which means nailing…
6 MAJOR HEALTH BENEFITS OF MAGNESIUM
 Up until a few years ago, I had always thought that magnesium…
Are Maggots In Your Mushrooms? 10 Unsettling Food Facts
There’s plenty of food out there that folks find disgusting or off-putting,…
Why Kids Should Do Yoga, and How to Practice as a Family
Although yoga is often a serious meditative practice for adults, there’s tremendous…
FOOD SUPPLEMENT VS DIETARY SUPPLEMENT
 Supplements are generally regarded as the catalyst that provides specific nutrients. Dietary…
Try This Fast and Furious Medicine Ball Workout
For versatility, portability, and simplicity, it’s hard to beat the old-school medicine…
Is A2 Milk Better for You Than Regular Cow’s Milk?
Once upon a time, milk came in three options: Whole, low-fat and…
CAN SUPPLEMENTS HELP WITH WEIGHT LOSS?
It may be fall but it is still REAL hot here. If…
Pumpkin Spice Sweet Cream Cold Brew
It may be fall but it is still REAL hot here. If…
Astaxanthin: How One Nutrient Can Support Your Brain, Heart, Vision, and Skin
“Eating the rainbow†is more than just a trend to get Instagram-worthy…
