5 Ways to Lower Cortisol Naturally
If the endocannabinoid system were a movie, cortisol would be the villain.…
What is zone 2 cardio and should I be doing it?
Zone 2 cardio puts “steady” in “steady-state cardio.” It’s not as flashy…
Does pre-workout break a fast?
If you follow a intermittent fasting dietyou might be wondering, “Does the…
Set your life on a growth day
You know you’re in for more. You can feel it in your…
When to take beta-alanine for best results
Beta-alanine is one of the world’s best researched performance enhancers in sports…
What Happens When You Stop Taking Mounjaro or Ozempic?
If you’ve been looking for new ways to improve your weight loss…
What should you eat during a hard endurance event?
One of the perks of being a serious endurance athlete is that…
What is a contrast bath and what are its benefits?
Contrast bath (or contrast water therapy) is a technical term for a…
What are the 5 worst foods for blood sugar?
For those who are worried sudden increase in blood sugarjust eating can…
Meet Brendan Burchard, Founder and CEO of Growth Day
Brendan Burchard is one of the most watched, quoted and followed motivational…
