4 sprinting tips to help you build strength, power and speed
When was the last time you really had to sprint? Heart pumping,…
Enhance Your Power of Will Master Class with Kelly McGonigal
What do you really want? And how can you support yourself on…
Is Whey Protein Good For Weight Loss? What You Need to Know
For all the reasons to try whey protein, weight loss flies under…
23 Healthier Foods for Emotional Eating
I see a lot of clients who struggle with emotional eating. When…
Archer Push-Up: Instructions, Modifications and Benefits
There are push-up variations, from changing your arms up to dialing up…
How to meditate master class with Justin Michael Williams
If you can worry, you can meditate. in the How to meditate…
When does pre-workout expire? | BODi
We’re sure you’ve been in this situation before: You reach into that…
How Can You Lose Weight On Ozempic?
Marketing is everywhere. So are social media testimonials and celebrity gossip: Every…
What are the 3 planes of motion and why are they important?
Picture a gymnast performing a floor routine. Their options for movement are…
Is Monk Fruit Sweetener Healthy?
If you’re trying to reduce sugar in your diet for whatever reason—blood…
