5 ways to use caffeine for maximum performance
Whether you want to take a HIIT class to the next level…
Happy Habits Masterclass with Petra Colbert
Yes, you read that right. Happiness is so important to our daily…
A good life master class with Jonathan Fields
Philosophers have debated it for centuries. Scientists have collected and analyzed mountains…
Best push/pull/leg split routine for muscle growth
If figuring out how to organize and manage your strength-training routine seems…
Thinking Master Class: Maria Sirois
Can we let you in on a little secret? You have greatness…
What Is a Healthy Weight for Me?
If you’re wondering if there’s a “healthy weight,” here’s the truth: There’s…
6 Ways to Lose Water Weight and Avoid Retention
Our weight can fluctuate daily, which can be extremely frustrating for those…
The Perfect Detox Master Class with Petra Colbert
Perfection is just a word. In and of itself, it is not…
BODi Experience Podcast: Watch the Latest Episode
BODi Super Trainer Autumn Calabrese was suffering from unexplained weight gain, hot…
5 ways to practice self-care this fall
Welcome to fall—cold and flu season has arrived, the days are getting…
