If you’ve taken a deep breath before diving into a difficult task, hit a power point before an important meeting, or written down three things you’re thankful for before you go to bed, you already know. You know positive thinking…
We asked Petra Colburn, VP of Personal Development and Insights at BODi, to answer 10 questions to get to know her better. She is a dancer, choreographer, writer, author Absolute detoxan international workshop leader, keynote speaker and positive psychology performance…
By Brian St. Reviewed by Pierre, MS, RD Once you’ve decided you want to work with a health coach, finding the right one is more than checking off a list of qualifications. How do you know you’ve found the best…
By Brian St. Reviewed by Pierre, MS, RD We all make thousands of decisions every day, big and small. What will we have for breakfast? To exercise or not to exercise – or when. First, which project to deal with…
Everyone needs a team. As a health coach, you can become an expert in many areas: nutrition, psychology of behavior change, fitness and athletic performance, stress management and recovery, and more. However, no matter how many certifications you acquire, you…
“I work with coaches and other people who know too much.” Kate Solovieva is a former professor of psychology, a PN master coach, and PN’s director of community engagement. And the above quote has become one of her taglines. Though…
“I just bought a new BPA-free tupperware set.” This comment, coming from my friend Anna, caught me off guard. Anna’s a highly competent law professional. She’s a critical thinker and she fights in the heavyweight division when it comes to…
as if Christine My-Duke California’s controversial experiment to mandate mental illness and drug treatment for some of its sickest residents is expanding state by state, but the latest data shows the new initiative is falling far short of earlier goals.…
Yes, you read that right. Happiness is so important to our daily lives that researchers have developed an entire field of study around it. Scientists have explored what it takes to create a good life and explored strategies to create…
Philosophers have debated it for centuries. Scientists have collected and analyzed mountains of data. Host of two top-rated podcasts, experts such as Jonathan Fields (Good life project® And SPARKED™), have taken decades to delve into a very important and widely…
