Unlocking the benefits of treadmills and alternatives for home fitness Treadmills have become essential tools for home fitness, providing a convenient way to maintain an active lifestyle regardless of the conditions outside. They cater to a variety of fitness levels,…
Protect Your Health, Save Your Money: A Guide to Choosing the Right Health Insurance in Ghana Health insurance Provides valuable financial protection in Ghana, allowing residents to access essential healthcare services without the burden of excessive costs. As healthcare costs…
Telehealth Bridging the gap between patients and providers through digital innovation has become a transformative force in healthcare. In Ghana and across Africa, telehealth is revolutionizing medical care and access to health services, providing solutions for everything from emergency care…
If figuring out how to organize and manage your strength-training routine seems more challenging than a heavy set of deadlifts, it’s time to consider a push/pull/leg schedule. Popular among weightlifters of all levels, this divide-and-conquer method of training identifies specific…
Our weight can fluctuate daily, which can be extremely frustrating for those who have a competition coming up or are trying to hit a goal weight. One trick is to lose water weight – but what’s the best way to…
When was the last time you really had to sprint? Heart pumping, legs burning, and you’re going as fast as you can? If you can’t remember, you’re missing out on one of the best tools for challenging your body and…
There are push-up variations, from changing your arms up to dialing up the challenge by adding a plank jack. A particularly valuable (and quite challenging) variation is the archer push-up. Not only can this move engage different muscles than a…
Picture a gymnast performing a floor routine. Their options for movement are almost infinite – they can run, flip, cartwheel, jump or twist. However, any action they take can be divided into three broad categories, which physiologists describe using three.…
A weighted vest can be the workout tool your workouts are missing. Because they’re wearable, they can add resistance to almost any exercise you do — like calisthenics exercises and cardio exercises — for more gains and performance. Before adding…
Zone 2 cardio puts “steady” in “steady-state cardio.” It’s not as flashy as high-intensity interval training (HIIT) or dramatic like bonkingYet it deserves just as much attention. Zone 2 cardio is the foundation of any fitness routine, whether you’re an…
