Category Wellness

How to help someone with bulimia nervosa

What is bulimia nervosa Bulimia nervosa, regularly known as bulimia, is an eating ailment characterized by recurrent episodes of overeating (binge eating) followed by the aid of compensatory behaviors, which includes self-precipitated vomiting, excessive workout, or the usage of laxatives.…

How Nutritional Counseling Aids Anorexia Nervosa Recovery

Anorexia nervosa is an eating disease characterized using an excessive fear of gaining weight and a distorted body image that results in self-imposed starvation and immoderate weight reduction.  individuals with anorexia nervosa often have a constant pursuit of thinness, a…

What is somatic yoga? Is it physical, mental, and emotional?

Somatic yoga is a form of yoga that integrates concepts of somatic movement, focusing on the inner enjoyment of the frame instead of solely on outside alignment. The term “somatic” comes from the Greek word “soma,” meaning “residing frame.” Somatic practices…

8 Hot Flash Remedies Without a Prescription

If intense, hot, and sweaty sensations have you kicking your sheets off in the middle of the night or frantically fanning yourself randomly throughout the day, you may be experiencing hot flashes. Known clinically as vasomotor symptoms, hot flashes can…

7 Health Benefits of Drinking Okra Water Every Morning

Health Benefits of Okra Water Okra water is growing in popularity for its numerous health benefits, which are supported by traditional medicine and recent interest in naturopathic medicine. Here’s a closer look at its health benefits: lovelcute 1. Regulate blood…

Smart swaps: low-sugar foods to keep your energy high

Food that gives you electricity If you understand it correctly, what you eat can help you stay healthy and energized throughout the day. The secret is to maintain balanced blood sugar levels and eat a mixture of low-glycemic index carbohydrates,…