As mind-body practices, yoga and meditation provide many benefits. However, if you practice one without the other, you might not be getting the most out of either habit. You can actually enhance your experience both on the mat and on…
[ad_banner] Perfection is only a word. On its own, it isn’t a goal or a requirement. It comes with no pressure or judgment. Only when we attach meaning to it does it become something that can change the way we…
[ad_banner] What is it that you really want? And how can you support yourself on your journey to get it? Pondering these questions and doing the work to prepare for unexpected challenges along with building a mindset that will help…
[ad_banner] Stop chasing other people’s dreams and start the journey to your true calling. In the How to Get Unstuck Master Class (now available on BODi), Laura Gassner Otting will help you overcome the paralyzing fear of failure and rejection…
[ad_banner] Trying to juggle work, family time, fitness goals, healthy eating, self-care, and social events can be overwhelming. So how does Carmel Rodriguez — Just Bring Your Body trainer, fitness influencer, model, entrepreneur, and mom of two — manage to…
[ad_banner] Your alarm goes off and your mind immediately revs into high gear. But before you charge into your day, consider setting a different, more mindful tone with a morning meditation. “Meditating in the morning helps sharpen focus, increases energy,…
If you want to know what the best vitamins for athletes are, it helps to know what makes one more important for athletic performance than another. Because, as much as it has to do with a vitamin’s function, it also…
Coconut oil is rich, nutty, and slightly sweet, and, though high in saturated fat, it can be healthy in moderation. It’s mostly used as a cooking oil or as a substitute for a range of ingredients in low-heat baking. If you’re…
Even if you’re not usually a big drinker, special occasions can do a number on your everything-in-moderation mantra. From open-bar office parties to catch-ups with friends to holiday dinners with your family, letting loose often offers ample opportunities to binge…
You may have only heard of the ketogenic diet (keto for short) in recent years, but it’s been around for nearly a century. First created in the 1920s to treat epilepsy, it’s since been lauded for its ability to help…
