Diet trends are popularized in part because they’re eye-catching. Eat no meat! Eat all the meat! Eat all the meat between 2 and 4 PM and nothing after that! Reverse dieting became popular — especially with weightlifters — because it…
[ad_banner] Whether you’re a meat-eater who’s recently been spurred to abstain from mammals or a vegetarian seeking more flexibility in your food choices, the pescatarian diet might be what you’re looking for. It opens your nutrition to an entire ecosystem…
[ad_banner] Perfection is only a word. On its own, it isn’t a goal or a requirement. It comes with no pressure or judgment. Only when we attach meaning to it does it become something that can change the way we…
[ad_banner] Ho-ho-ho! The holidays are upon us and while I know you ladies are all crushing the Sleigh the Holidays Challenge so far (keep up the inspiring, daily sound-offs on Insta!), and with the holidays comes a ton of fun,…
[ad_banner] Stop chasing other people’s dreams and start the journey to your true calling. In the How to Get Unstuck Master Class (now available on BODi), Laura Gassner Otting will help you overcome the paralyzing fear of failure and rejection…
[ad_banner] Stress, burnout, and compassion fatigue are the curse of the strong. But this curse doesn’t have to keep you from living your best life. In the How to Stress Wisely Master Class, Dr. Robyne Hanley-Dafoe will help you learn…
[ad_banner] A handful of nuts is one of the healthiest and most convenient grab-and go snacks. They can be easily pre-portioned into 100-calorie snackable servings, tossed into a bag, stored in your desk at work, sneaked into a movie theater,…
[ad_banner] What goes in must come out — and that’s exactly why your poop can help you dial in your healthiest diet. Fecal color, consistency, and frequency can act as a nutrition meter. “When you’re eating right for you, your…
These tomatoey slow cooker short ribs with sweet onions, carrots, and celery are a classic American dinner. They’re juicy, pull-apart tender, and served with cheesy polenta for the perfect bite. Why You’ll Love This Slow Cooker Short Ribs Recipe If…
[ad_banner] This yogurt-pumpkin bread with hints of molasses from brown sugar will have your kitchen smelling like cozy fall spices. It’s made with whole-wheat flour for an earthy, fluffy loaf that you can definitely enjoy for breakfast. Why You’ll…
