For versatility, portability, and simplicity, it’s hard to beat the old-school medicine ball. This tough and rugged piece of fitness equipment was touted as far back as 1000 BCE for its purported ability to improve various aspects of health —…
It may be fall but it is still REAL hot here. If you want to get all the fall vibe, but are over the heat and basic pumpkin spice lattes… I’ve got you. Say goodbye to basic – and loads…
Refresh Your Day with a Mint Chip Protein Smoothie In the quest for a healthier lifestyle, smoothies have emerged as a popular choice for many. They are not only delicious but also packed with nutrients that can give you a…
[ad_banner] If you want an easy way to impress your friends (or yourself) on your next girls night, make this! The secret ingredient is my Wing Woman immunity boost. She’s delicious and SUGAR FREE which makes it the best way…
[ad_banner] Summer is right around the corner and that means tons of parties, weddings, and #roséallday pool seshs. At LSF, we’re all about that #LiveGuiltless life, so we want to share our best tips for staying socialandon track with your…
[ad_banner] Yes, you read that right. Happiness is so important to our daily lives that researchers have developed an entire field of study around it. Scientists have explored what it takes to create a well-lived life and researched strategies to…
[ad_banner] Philosophers have debated it for centuries. Scientists have collected and reviewed mountains of data. Experts like Jonathan Fields, host of two top-ranked podcasts (Good Life Project® and SPARKEDâ„¢), have dedicated decades to digging deeper into one very important and…
[ad_banner] Can we let you in on a little secret? You have magnificence inside you. We all do. But stress, catastrophizing, and the natural, oh-so-human, negative spin inside our brains keep us from letting it shine for the world to…
[ad_banner] Perfection is only a word. On its own, it isn’t a goal or a requirement. It comes with no pressure or judgment. Only when we attach meaning to it does it become something that can change the way we…
[ad_banner] What is it that you really want? And how can you support yourself on your journey to get it? Pondering these questions and doing the work to prepare for unexpected challenges along with building a mindset that will help…
