[ad_banner] Philosophers have debated it for centuries. Scientists have collected and reviewed mountains of data. Experts like Jonathan Fields, host of two top-ranked podcasts (Good Life Project® and SPARKEDâ„¢), have dedicated decades to digging deeper into one very important and…
[ad_banner] Can we let you in on a little secret? You have magnificence inside you. We all do. But stress, catastrophizing, and the natural, oh-so-human, negative spin inside our brains keep us from letting it shine for the world to…
[ad_banner] Perfection is only a word. On its own, it isn’t a goal or a requirement. It comes with no pressure or judgment. Only when we attach meaning to it does it become something that can change the way we…
[ad_banner] What is it that you really want? And how can you support yourself on your journey to get it? Pondering these questions and doing the work to prepare for unexpected challenges along with building a mindset that will help…
[ad_banner] Ho-ho-ho! The holidays are upon us and while I know you ladies are all crushing the Sleigh the Holidays Challenge so far (keep up the inspiring, daily sound-offs on Insta!), and with the holidays comes a ton of fun,…
[ad_banner] Stop chasing other people’s dreams and start the journey to your true calling. In the How to Get Unstuck Master Class (now available on BODi), Laura Gassner Otting will help you overcome the paralyzing fear of failure and rejection…
[ad_banner] Stress, burnout, and compassion fatigue are the curse of the strong. But this curse doesn’t have to keep you from living your best life. In the How to Stress Wisely Master Class, Dr. Robyne Hanley-Dafoe will help you learn…
[ad_banner] A handful of nuts is one of the healthiest and most convenient grab-and go snacks. They can be easily pre-portioned into 100-calorie snackable servings, tossed into a bag, stored in your desk at work, sneaked into a movie theater,…
[ad_banner] These tomatoey slow cooker short ribs with sweet onions, carrots, and celery are a classic American dinner. They’re juicy, pull-apart tender, and served with cheesy polenta for the perfect bite. Why You’ll Love This Slow Cooker Short Ribs…
[ad_banner] This oven-roasted pork shoulder recipe filled with garlicky figs is a juicy, show-stopping dish for gatherings. Served with herby red wine-fig sauce, every bite will be perfectly spiced and fruity. Why You’ll Love This Pork Shoulder Recipe If…
