Kelsey Heenan is back with a brand new mini-program to help you push your limits, break the trays and get rides like never before. Get Stronger is a re-resistance training program to refine your strength from dynamic and functional movements…
Kelsey Heenan has returned with a new miniprogram to help you overcome your lys, get out of stagnation and see results as never before. Get Stronger is a resistance strengthening training program designed to improve your strength with dynamic and…
Kelsey Heenan is back with a new mini-program to help you push your limits, break through plateaus, and see results like never before. Get Stronger is a resistance training workout program that is designed to fine-tune your strength with dynamic,…
The hardest part of exercising isn’t usually the exercise itself. It’s knowing how to get started. It can be intimidating to figure out what to do, how long, and how often. Creating a safe, effective exercise routine that you can…
If you think yoga is all about handstands and contorting your body into near-impossible poses, you should know that there are several different ways to practice yoga. Gentle yoga, for example, is appropriate for just about anyone, beginners and veterans…
When you’re getting started with indoor cycling, taking time to become familiar with the movement isn’t the only necessary adjustment. There can be a learning curve in terms of the terminology, like all sports and activities. Fortunately, Melanie Melillo, CPT,…
Losing fat is dependent on creating a caloric deficit, which means nailing at least one (and ideally both) of two scenarios: eating fewer calories than needed to maintain your current weight and burning more calories than you consume. That last…
For versatility, portability, and simplicity, it’s hard to beat the old-school medicine ball. This tough and rugged piece of fitness equipment was touted as far back as 1000 BCE for its purported ability to improve various aspects of health —…
It may be fall but it is still REAL hot here. If you want to get all the fall vibe, but are over the heat and basic pumpkin spice lattes… I’ve got you. Say goodbye to basic – and loads…
Refresh Your Day with a Mint Chip Protein Smoothie In the quest for a healthier lifestyle, smoothies have emerged as a popular choice for many. They are not only delicious but also packed with nutrients that can give you a…
