When you’re getting started with indoor cycling, taking time to become familiar with the movement isn’t the only necessary adjustment. There can be a learning curve in terms of the terminology, like all sports and activities. Fortunately, Melanie Melillo, CPT,…
Losing fat is dependent on creating a caloric deficit, which means nailing at least one (and ideally both) of two scenarios: eating fewer calories than needed to maintain your current weight and burning more calories than you consume. That last…
For versatility, portability, and simplicity, it’s hard to beat the old-school medicine ball. This tough and rugged piece of fitness equipment was touted as far back as 1000 BCE for its purported ability to improve various aspects of health —…
It may be fall but it is still REAL hot here. If you want to get all the fall vibe, but are over the heat and basic pumpkin spice lattes… I’ve got you. Say goodbye to basic – and loads…
Refresh Your Day with a Mint Chip Protein Smoothie In the quest for a healthier lifestyle, smoothies have emerged as a popular choice for many. They are not only delicious but also packed with nutrients that can give you a…
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[ad_banner] Summer is right around the corner and that means tons of parties, weddings, and #roséallday pool seshs. At LSF, we’re all about that #LiveGuiltless life, so we want to share our best tips for staying socialandon track with your…
[ad_banner] Yes, you read that right. Happiness is so important to our daily lives that researchers have developed an entire field of study around it. Scientists have explored what it takes to create a well-lived life and researched strategies to…
[ad_banner] Philosophers have debated it for centuries. Scientists have collected and reviewed mountains of data. Experts like Jonathan Fields, host of two top-ranked podcasts (Good Life Project® and SPARKEDâ„¢), have dedicated decades to digging deeper into one very important and…
[ad_banner] Can we let you in on a little secret? You have magnificence inside you. We all do. But stress, catastrophizing, and the natural, oh-so-human, negative spin inside our brains keep us from letting it shine for the world to…
