Category Nutrition

Pumpkin Bread | A Sweet Fall Breakfast!

[ad_banner]   This yogurt-pumpkin bread with hints of molasses from brown sugar will have your kitchen smelling like cozy fall spices. It’s made with whole-wheat flour for an earthy, fluffy loaf that you can definitely enjoy for breakfast. Why You’ll…

Apple Cake | Perfect for Fall!

Apple Cake | Perfect for Fall!

This buttery apple cake with a tender crumb is ready in less than an hour for a fall-flavored bite. Dusted with powdered sugar for the finishing touch, it’s everything you’d expect from a fruity homemade cake. Why You’ll Love This…

Paleo Pumpkin Bread | Perfect for Fall!

Paleo Pumpkin Bread | Perfect for Fall!

This warmly-spiced paleo pumpkin bread with smokey maple syrup and coconut cream is the perfect way to welcome fall. It’s ultra fluffy, slightly nutty, and has no processed sugars. Why You’ll Love This Paleo Pumpkin Bread Recipe If you love…

How (and Why) You Should Cook With Coconut Oil

How (and Why) You Should Cook With Coconut Oil

Coconut oil is rich, nutty, and slightly sweet, and, though high in saturated fat, it can be healthy in moderation. It’s mostly used as a cooking oil or as a substitute for a range of ingredients in low-heat baking. If you’re…

How to Prevent and Recover from Hangovers

How to Prevent and Recover from Hangovers

Even if you’re not usually a big drinker, special occasions can do a number on your everything-in-moderation mantra. From open-bar office parties to catch-ups with friends to holiday dinners with your family, letting loose often offers ample opportunities to binge…

Lazy Keto Diet: Half the Effort, Same Results?

Lazy Keto Diet: Half the Effort, Same Results?

You may have only heard of the ketogenic diet (keto for short) in recent years, but it’s been around for nearly a century. First created in the 1920s to treat epilepsy, it’s since been lauded for its ability to help…