Category Nutrition

3 most important vitamins for athletes

[ad_1] If you want to know what are the best vitamins for athletes, help to know what makes athletic performance more important than another. Because, no matter how much it has to do with the function of vitamin, it also…

Slow Cooker Short Ribs Recipe

[ad_1] These tomatoey slow cooker short ribs with sweet onions, carrots, and celery are a classic American dinner. They’re juicy, pull-apart tender, and served with cheesy polenta for the perfect bite. Why You’ll Love This Slow Cooker Short Ribs Recipe…

Pork Shoulder Recipe | A Healthy Life for Me

[ad_1] This oven-roasted pork shoulder recipe filled with garlicky figs is a juicy, show-stopping dish for gatherings. Served with herby red wine-fig sauce, every bite will be perfectly spiced and fruity. Why You’ll Love This Pork Shoulder Recipe If you…

When is the best time to take your supplements?

[ad_1] In romance and comedy, timing is everything. With fitness and nutrition, there’s usually a little more leeway—anytime is usually a good time to do more cardio, fit in some resistance training, or swap out processed foods for whole ingredients.…

5 benefits of pea protein

[ad_1] When you hear “a good source of protein,” what foods come to mind? A boneless, skinless chicken breast? A medium-rare prime rib? A cup of Greek yogurt sprinkled with chopped almonds? What about yellow peas? It might not be…

Should you worry about the anabolic window?

[ad_1] No one argues that what you eat plays a crucial role in your overall fitness, body composition and athletic performance. To build muscle, you need to eat a lot of protein. But what happens when do you eat it?…

7 facts about Valentine’s Day chocolates

[ad_1] Valentine’s Day is the perfect excuse to enjoy one of the most universally loved sweets: chocolate. If you’re mindful of your diet, you don’t have to completely abstain. However, going overboard can have consequences for your health. Before you…