[ad_1] While our ancestors relied on their senses to assess how they were doing, increasingly, we rely on gadgets. Today, if you’re curious enough, you can measure your heart rate, your step count, your exercise intensity, and your sleep quality—sometimes…
[ad_1] While our ancestors relied on their senses to assess how they were doing, increasingly, we rely on gadgets. Today, if you’re curious enough, you can measure your heart rate, your step count, your exercise intensity, and your sleep quality—sometimes…
[ad_1] By Brian St. Reviewed by Pierre, MS, RD Once you’ve decided you want to work with a health coach, finding the right one is more than checking off a list of qualifications. How do you know you’ve found the…
[ad_1] By Brian St. Reviewed by Pierre, MS, RD We all make thousands of decisions every day, big and small. What will we have for breakfast? To exercise or not to exercise – or when. First, which project to deal…
[ad_1] Everyone needs a team. As a health coach, you can become an expert in many areas: nutrition, psychology of behavior change, fitness and athletic performance, stress management and recovery, and more. However, no matter how many certifications you acquire,…
[ad_1] “I just bought a new BPA-free tupperware set.” This comment, coming from my friend Anna, caught me off guard. Anna’s a highly competent law professional. She’s a critical thinker and she fights in the heavyweight division when it comes…
[ad_1] If you can worry, you can meditate. in the How to meditate master classJustin Michael Williams helps you create a custom meditation ritual that fits your busy (and sometimes chaotic) life. Who is Justin Michael Williams? Award-winning author and…
[ad_1] Stress, burnout and compassion fatigue are the curse of the strong. But this curse should not stop you from living your best life. In a masterclass in wisdom, Dr. Robin Hanley-Dafoe guides you to learn to worry wisely, create…
[ad_1] You know you’re in for more. You can feel it in your bones. More energy, mental strength, happiness and success should be yours. What’s stopping you? If you’re like most people, what’s holding you back is the lack of…
