Zone 2 cardio puts “steady” in “steady-state cardio.” It’s not as flashy as high-intensity interval training (HIIT) or dramatic like bonkingYet it deserves just as much attention. Zone 2 cardio is the foundation of any fitness routine, whether you’re an…
One of the perks of being a serious endurance athlete is that you can eat pork with impunity. All that training burns big calories, which can cause real damage to all-you-can-eat buffets. In fact, it can sometimes feel like you’re…
Contrast bath (or contrast water therapy) is a technical term for a hot bath, followed by a cold bath, then a hot bath, then a cold bath (repeated for about 20 minutes). This recovery method can be more convenient than…
