[ad_banner] Honey is a sweet, thick substance made by honeybees. Not only is it used as a natural sweetener, but it also has a longstanding history of benefits. For centuries, people have used honey for several medicinal purposes in…
[ad_banner] As more informed consumers, we’ve come a long way since the anti-fat rhetoric that pervaded the nutrition space for a few years. We now know that fat is an important part of a balanced diet and fatty acids like…
[ad_banner] Whether you’re a meat-eater who’s recently been spurred to abstain from mammals or a vegetarian seeking more flexibility in your food choices, the pescatarian diet might be what you’re looking for. It opens your nutrition to an entire ecosystem…
[ad_banner] Yes, you read that right. Happiness is so important to our daily lives that researchers have developed an entire field of study around it. Scientists have explored what it takes to create a well-lived life and researched…
[ad_banner] Philosophers have debated it for centuries. Scientists have collected and reviewed mountains of data. Experts like Jonathan Fields, host of two top-ranked podcasts (Good Life Project® and SPARKEDâ„¢), have dedicated decades to digging deeper into one very important…
[ad_banner] Perfection is only a word. On its own, it isn’t a goal or a requirement. It comes with no pressure or judgment. Only when we attach meaning to it does it become something that can change the way we…
[ad_banner] What is it that you really want? And how can you support yourself on your journey to get it? Pondering these questions and doing the work to prepare for unexpected challenges along with building a mindset that will help…
[ad_banner] Ho-ho-ho! The holidays are upon us and while I know you ladies are all crushing the Sleigh the Holidays Challenge so far (keep up the inspiring, daily sound-offs on Insta!), and with the holidays comes a ton of fun,…
[ad_banner] Stop chasing other people’s dreams and start the journey to your true calling. In the How to Get Unstuck Master Class (now available on BODi), Laura Gassner Otting will help you overcome the paralyzing fear of failure and rejection…
[ad_banner] This buttery apple cake with a tender crumb is ready in less than an hour for a fall-flavored bite. Dusted with powdered sugar for the finishing touch, it’s everything you’d expect from a fruity homemade cake. Why You’ll…
