We asked Petra Colburn, VP of Personal Development and Insights at BODi, to answer 10 questions to get to know her better. She is a dancer, choreographer, writer, author Absolute detoxan international workshop leader, keynote speaker and positive psychology performance…
A healthy diet should be maintained to maintain good health and prevent illness. However, there are several myths about the foods we eat, many rooted in childhood preconceptions. These misconceptions are often fueled by our own thoughts about what we…
Has waking up in a sweat become a nightly ritual? Consider this your cue to find a solution. Because night sweats aren’t just annoying (and put a strain on your barrier); if experienced often enough, it can be detrimental to…
But with so many diet options available, it can be difficult to know where to start. But don’t worry, because this article will make things easier for you. It will provide you with various nutrients, healthy meal ideas and easy-to-follow…
Protein is one of the main building blocks of the human body and is important for muscle building and recovery. If you’re interested in building muscle or losing fat, you probably know how important it is to increase your daily…
If your goal is to PR in a marathon, climb a mountain, or crush your co-workers in the annual office plank competition, you need to understand type 1 muscle fibers and how to build them. Of the two main types…
By Brian St. Reviewed by Pierre, MS, RD Once you’ve decided you want to work with a health coach, finding the right one is more than checking off a list of qualifications. How do you know you’ve found the best…
This comprehensive review examines the most recent research on all peptides and contrasts their potential and actions. Research shows that incretin mimetics, such as Dulaglutide and Semaglutide, can be drugs that can be used as adjuvants in the investigation of…
Body dysmorphic disorder (BDD) is a mental health condition characterized by excessive preoccupation with flaws or imperfections in one’s appearance. People with BDD are particularly preoccupied with perceived flaws, which may be minor or nonexistent, and this preoccupation often results…
You’ve probably heard of apple cider vinegar, the golden elixir known for its potential health benefits. Did you know that apple cider vinegar has been linked to improved digestion and increased metabolism? yes, Research suggests That helps kickstart your body’s…
