Mark

Mark

5 Foods Most Likely to Spike Blood Sugar

5 Foods Most Likely to Spike Blood Sugar

Coconut oil is rich, nutty, and slightly sweet, and, though high in saturated fat, it can be healthy in moderation. It’s mostly used as a cooking oil or as a substitute for a range of ingredients in low-heat baking. If you’re…

Jonathan Bush, Zus Health – The Health Care Blog

How (and Why) You Should Cook With Coconut Oil

Coconut oil is rich, nutty, and slightly sweet, and, though high in saturated fat, it can be healthy in moderation. It’s mostly used as a cooking oil or as a substitute for a range of ingredients in low-heat baking. If you’re…