In the health and fitness space, there are some eerie ideological similarities: cardio vs. strength training, plant vs. animal protein, front squat vs. back squat. Of these titanic subjects, however, few can compete with sumo versus the conventional deadlift. Walk…
Mental strength and mental health are two important components of our overall well-being. Although there may be some overlap between the two, they are not interchangeable terms. But it is important to get this distinction straight. Because understanding the difference…
Honestly, I look at people with horror when they talk about weight loss and fitness and how hungry they are as a result. That’s not right!!! It’s also not sustainable, because at some point you’ll be hungry (or hungry) and…
Weightlifting and strength training have always been associated with men. But more and more women are becoming aware of the benefits of weightlifting for their health. According to a recent survey, more than 15 million women exercise weights frequently. Research…
But there were a lot of healthy dudes who burned out quickly because they weren’t as good as their PRs. So, is turmeric all that it’s cracked up to be, or just a fad? If you’ve been following me, you…
If you’ve taken a deep breath before diving into a difficult task, hit a power point before an important meeting, or written down three things you’re thankful for before you go to bed, you already know. You know positive thinking…
Discover the secrets behind the seven types of nutrition. Autotrophic nutrition to heterotrophic nutrition, holozoic nutrition, saprophytic nutrition, parasitic nutrition, symbiotic nutrition and mixotrophic nutrition. Each type plays a unique role in providing the nutrients needed for growth and maintenance.…
Unless you’re already a trained gymnast, the barbell curl is one of the hardest bodyweight movements you can try. In addition to core and upper body strength, muscle growth requires excellent mobility, body awareness, coordination, and timing. If you decide…
We asked Petra Colburn, VP of Personal Development and Insights at BODi, to answer 10 questions to get to know her better. She is a dancer, choreographer, writer, author Absolute detoxan international workshop leader, keynote speaker and positive psychology performance…
A healthy diet should be maintained to maintain good health and prevent illness. However, there are several myths about the foods we eat, many rooted in childhood preconceptions. These misconceptions are often fueled by our own thoughts about what we…
