Although yoga is often a serious meditative practice for adults, there’s tremendous value in getting the whole family involved, says Amber DiPietro, a NASM-certified trainer and E-RYT 500 yoga teacher. Especially these days, there’s so much to gain from yoga,…
 Supplements are generally regarded as the catalyst that provides specific nutrients. Dietary and food supplements contain vitamins, minerals, fiber, fatty acids, or amino acids essential for life. A supplement provides nutrients extracted from food sources or that are synthetic. Despite…
For versatility, portability, and simplicity, it’s hard to beat the old-school medicine ball. This tough and rugged piece of fitness equipment was touted as far back as 1000 BCE for its purported ability to improve various aspects of health —…
Once upon a time, milk came in three options: Whole, low-fat and skim. Maybe chocolate, if you were lucky. Now, there are seemingly as many varieties of milk as there are bad-for-you breakfast cereals: nut milks, flax milk, oat milk, goat milk.…
It may be fall but it is still REAL hot here. If you want to get all the fall vibe, but are over the heat and basic pumpkin spice lattes… I’ve got you. Say goodbye to basic – and loads…
It may be fall but it is still REAL hot here. If you want to get all the fall vibe, but are over the heat and basic pumpkin spice lattes… I’ve got you. Say goodbye to basic – and loads…
“Eating the rainbow†is more than just a trend to get Instagram-worthy photos at every meal. Vibrant and bright foods contain various phytonutrients that help your body in a number of ways, often thanks to their antioxidant-like and anti-inflammatory properties. There…
In today’s fast-paced world, finding time to exercise can be a challenge. Many people struggle to fit long workouts into their busy schedules. Fortunately, there’s a solution that can help you maximize your fitness in a fraction of the time:…
Refresh Your Day with a Mint Chip Protein Smoothie In the quest for a healthier lifestyle, smoothies have emerged as a popular choice for many. They are not only delicious but also packed with nutrients that can give you a…
In Ghana, like many other countries, people often turn to home remedies when they experience common illnesses. These remedies are usually made from natural ingredients that are easily accessible and affordable, and they have been passed down through generations. CREDIT:…
