If the endocannabinoid system were a movie, cortisol would be the villain. Also known as the “stress hormone,” cortisol seems to be the culprit of every health problem under the sun: mood swings, weight gain, bloating, skin problemsinsomnia, etc. It…
Zone 2 cardio puts “steady” in “steady-state cardio.” It’s not as flashy as high-intensity interval training (HIIT) or dramatic like bonkingYet it deserves just as much attention. Zone 2 cardio is the foundation of any fitness routine, whether you’re an…
If you follow a intermittent fasting dietyou might be wondering, “Does the fast break before training?” Let’s find out. One of the advantages of intermittent fasting is its simplicity. You don’t count: no calories, no carbs, no grains of salt.…
You know you’re in for more. You can feel it in your bones. More energy, mental strength, happiness and success should be yours. What’s stopping you? If you’re like most people, what’s holding you back is the lack of a…
Beta-alanine is one of the world’s best researched performance enhancers in sports supplements. Studies have shown that regular use of it for four weeks leads to superior results fatigue resistanceallowing you to work harder for longer.* This, in turn, will…
If you’ve been looking for new ways to improve your weight loss efforts, you’ve probably heard of incretin mimetic drugs like Mounjaro, Ozempic, Rybelsus, Wegovy, and Zepbound. Many people have reported that they have lost a lot of weight by…
One of the perks of being a serious endurance athlete is that you can eat pork with impunity. All that training burns big calories, which can cause real damage to all-you-can-eat buffets. In fact, it can sometimes feel like you’re…
Contrast bath (or contrast water therapy) is a technical term for a hot bath, followed by a cold bath, then a hot bath, then a cold bath (repeated for about 20 minutes). This recovery method can be more convenient than…
For those who are worried sudden increase in blood sugarjust eating can feel like trying to defuse a bomb: Poor food choices can cause a spike in serum glucose. They were not just diabetics: high glucose levels were observed even…
Brendan Burchard is one of the most watched, quoted and followed motivational speakers in history. Three times New York Times A bestselling author, he has shared the stage with the Dalai Lama, Sir Richard Branson, Tim Ferriss, Tony Robbins and…
