Stop chasing other people’s dreams and begin the journey towards your true calling. In the How to Get Unstuck Masterclass (now available on BODi), Laura Gassner Otting helps you overcome the paralyzing fear of failure and rejection that holds you…
Beachbody Performance Energize has been carefully designed to provide an edge in the gym, your home exerciseor push yourself anywhere. But, if you’ve never considered a pre-workout supplement, you may have some questions — it’s reasonable to want to get…
Sweet, satisfying and rich in nutrients, this fruit is one of the healthiest foods. But if shedding pounds is your goal, what are the best fruits to eat to lose weight? “I recommend focusing on high-fiber fruits for those who…
If you ask people why they exercise, chances are they won’t discuss blood sugar levels and insulin sensitivity. But for many people, physical activity can be a game-changer for metabolic health. Insulin is produced and released by the pancreas and…
A weighted vest can be the workout tool your workouts are missing. Because they’re wearable, they can add resistance to almost any exercise you do — like calisthenics exercises and cardio exercises — for more gains and performance. Before adding…
If you’ve ever experienced a quick spike and subsequent crash after consuming sugary foods, you have a basic understanding of glucose spikes. But the acute effects of a momentary spike in blood sugar are minor compared to the potential cumulative…
Stress, burnout and compassion fatigue are the curse of the strong. But this curse should not stop you from living your best life. In a masterclass in wisdom, Dr. Robin Hanley-Dafoe guides you to learn to worry wisely, create healthy…
Play a game on the word “vegetarian” and “healthy” might come up quickly. Maybe not “muscular”. But that could change sooner than you think. A plant-based lifestyle is being followed by more and more Americans. vegan protein powder derived from…
If reducing space was possible, many people would focus on the stomach – and it is other ways to build on it. Second to belly fat, people may want to know how to get rid of face oil. It’s no…
The rise of drugs such as Ozempic (semaglutide) and Mounjaro (tirzepatide) has been fueled by their success in helping celebrities and ordinary people lose weight. But many questions remain about the drug, which is known as: Can you exercise on…
