Mark

Mark

Eating on Mounjaro and Ozempic: Foods to Avoid

[ad_1] Prescription drugs like Ozempic, Rybelsus, Wegovy (semaglutide), Mounjaro, and Zepbound (tirzepatide) work by mimicking hormones that promote healthy blood glucose levels. Originally formulated to treat type 2 diabetes, these medications can suppress appetite, making them an increasingly popular weight-loss…

8 Hot Flash Remedies Without a Prescription

[ad_1] If intense, hot, and sweaty sensations have you kicking your sheets off in the middle of the night or frantically fanning yourself randomly throughout the day, you may be experiencing hot flashes. Known clinically as vasomotor symptoms, hot flashes…

What are Protioters and what do they do?

[ad_1] Probiotics you have been ordered for the Greek Yogurt, Kimchi and Kimchi for breakfast. They are this afternoon but broken, just what is probiotics? Do you really need – and what is the best way to get them? What…

When is the best time to take your supplements?

[ad_1] In romance and comedy, timing is everything. With fitness and nutrition, there’s usually a little more leeway—anytime is usually a good time to do more cardio, fit in some resistance training, or swap out processed foods for whole ingredients.…