When was the last time you really had to sprint? Heart pumping, legs burning, and you’re going as fast as you can? If you can’t remember, you’re missing out on one of the best tools for challenging your body and…
What do you really want? And how can you support yourself on your journey to find it? Pondering these questions and working to prepare for unexpected challenges is a great way to show yourself a little love while building a…
For all the reasons to try whey protein, weight loss flies under the radar. But is protein rich good for weight loss? What does whey protein do for your body – and what is whey, anyway? What Is Whey? “Whey…
I see a lot of clients who struggle with emotional eating. When they feel stressed or overwhelmed, they turn to their favorite foods and often feel guilty for not sticking to their diet. It may take you a long time…
There are push-up variations, from changing your arms up to dialing up the challenge by adding a plank jack. A particularly valuable (and quite challenging) variation is the archer push-up. Not only can this move engage different muscles than a…
If you can worry, you can meditate. in the How to meditate master classJustin Michael Williams helps you create a custom meditation ritual that fits your busy (and sometimes chaotic) life. Who is Justin Michael Williams? Award-winning author and speaker…
We’re sure you’ve been in this situation before: You reach into that stash of energy you’ve been dying to boost, only to realize that your training session has run out of time. But looking at the container, it looks fine.…
Marketing is everywhere. So are social media testimonials and celebrity gossip: Every celebrity who sheds a few pounds says they’re there. In recent years, Ozempic (semaglutide) has become less effective for weight loss. These injectable drugs – well-known drugs that…
Picture a gymnast performing a floor routine. Their options for movement are almost infinite – they can run, flip, cartwheel, jump or twist. However, any action they take can be divided into three broad categories, which physiologists describe using three.…
If you’re trying to reduce sugar in your diet for whatever reason—blood sugar management, weight loss, keto diet—there’s an ever-growing variety of sugar substitutes to choose from. Monk fruit sweetener stands out among the most popular choices for one particular…
