Whether you want to take a HIIT class to the next level or increase your endurance in a run, every active person has used caffeine to improve performance. Some effects of caffeine include helping it increases energy and increases concentrationand…
Yes, you read that right. Happiness is so important to our daily lives that researchers have developed an entire field of study around it. Scientists have explored what it takes to create a good life and explored strategies to create…
Philosophers have debated it for centuries. Scientists have collected and analyzed mountains of data. Host of two top-rated podcasts, experts such as Jonathan Fields (Good life project® And SPARKED™), have taken decades to delve into a very important and widely…
If figuring out how to organize and manage your strength-training routine seems more challenging than a heavy set of deadlifts, it’s time to consider a push/pull/leg schedule. Popular among weightlifters of all levels, this divide-and-conquer method of training identifies specific…
Can we let you in on a little secret? You have greatness in you. We all do. But stress, destructiveness, and the natural, oh-so-many, negative spiral in our minds can keep us from shining for the world to see. And…
If you’re wondering if there’s a “healthy weight,” here’s the truth: There’s no perfect, ideal number you should aspire to. Your healthy weight depends on a number of factors, and there’s no way we can all fit the same mold.…
Our weight can fluctuate daily, which can be extremely frustrating for those who have a competition coming up or are trying to hit a goal weight. One trick is to lose water weight – but what’s the best way to…
Perfection is just a word. In and of itself, it is not a goal or standard. It comes without pressure or judgment. It is only when we grasp the definition that it becomes something that changes our relationship with the…
BODi Super Trainer Autumn Calabrese was suffering from unexplained weight gain, hot flashes, night sweats, and other hormonal issues. Her search for a solution led to the Belle Vitale hormonal health program for women. Now, the certified hormone health coach…
Welcome to fall—cold and flu season has arrived, the days are getting shorter, your work schedule is piling up, and all the holidays are looming over your shoulders. It’s time to get through the winter with our fall self-care guide.…
