Spicy Fruit Pomegranate Margarita
If you want an easy way to impress your friends (or yourself) at your next girls’ party, go for it! The secret ingredient is my Wing Woman’s immune boost. It’s sweet and sugar-free, and it’s the best way to bulk…
Mark
My favorite homemade granola
Homemade Granola Homemade Granola. More Source link
10 Tips for a Healthy Valentine’s Day
If you’re trying to maintain a healthy lifestyle, the holidays can be challenging, and Valentine’s Day is no exception. All the goodies on Valentine’s Day, including candy hearts, boxes of chocolates, dinners, and cups of bubbly, can challenge your willpower.…
6 Major Health Benefits of Magnesium
Until a few years ago, I always thought that magnesium helped treat anxiety for a reason. The body uses calcium for muscle contraction and magnesium for relaxation, which is why its deficiency is associated with muscle stiffness and cramping. Sometimes…
Garlic Cauliflower “Potatoes”
Per serving: 210 calories, 13.9g fat, 19g carbs, 7g protein Enjoy delicious, nutritious and guilt-free mock potatoes. And shhh! If you don’t tell anyone it’s cauliflower, they’ll be the wiser, but we bet they’ll be healthier! Source link
Smoothie Vibe: Light me up
Turmeric isoh-wonderfulfor your skin (you know this if you’ve tried my Golden Milk recipe). It is full of antioxidants and omega-3. In addition, it helps in oil regulation. Yasssss! TheonlyThe only thing that could have been better would have been…
What are the health benefits of running and walking?
However, some situations will dictate whether to run or walk. Injuries, obesity, and other goals in your exercise routine. These are some of the reasons one would decide to walk or run. But before you decide to add cardio to…
Healthy muffin recipe
Summer is almost here and that means tons of parties, weddings and #ros√© all day pool sesh. At LSF, we’re all about #LiveGuiltless, so we want to share our top tips for staying social.andachieve your health and fitness goals. We’re…
Signs of autism in women
Autism spectrum disorder (ASD) is a complex neurodevelopmental condition that affects people of all genders, races and backgrounds. However, there is a strong gender bias in prognosis and recognition of autism. For years, the autism stereotype primarily depicted young boys…
Can supplements help with weight loss?
These are the top 3 fat burners on the market:– LeanBean: Best Diet Pills for Weight Loss in Women Fast Leanbean is for women who want to get in perfect shape, boost their metabolism and control appetite. Studies have shown…
