When do you have to use Beachbody Energy Performance?

Do you have your pre-training shake mixed and ready to go there? Great: It’s time to go down and get this training, right?

Not so fast. If you are like most exercises, you are probably taking your pre -training supplement too soon before training to do you very well. Reason: The active ingredients of the pre-training drinks (more than those shown below) take a while, about 30 minutes, to begin.

So, if you download your Shaker Bottle of Beachbody Performance Energy, which is specially designed to help increase your energy and focus so you get more out of the exercise and start removing performances, maybe you will appear too early for the party.*

Best practice? Drink pre-training, make a phone call or send an email or two, set up (or head to the gym) and make a complete warm-up. At the time you are in the meat of your training, these active ingredients should turn into the bloodstream, so you are sure to make the most of it.

How do pre-training supplements work?

Beachbody Performance Energy has only 20 calories and 5 grams of carbohydrates per spoon, but still huge punch. Their ingredients improve your workouts in few ways:

1. Delay muscle fatigue*

Beachbody Performance Energy contains beta-Alanina, a precursor of meat, which helps the creation of acids in the muscles. This helps you to get harder for longer, whether you are raising weights or running.*

The advantages of beta-alanine are not instantaneous, however. “It takes about 30 days to build sufficient levels of beta-alanine in your system,” says Trevor Thieme, CSCS. “So it is important to be consistent with that.”

And a possible side effect, says Thieme, is a sense of gentle tingling on the skin. It is harmless and temporary, but if it is produced and annoyed, mark the serving.

2. Send an energy impulse*

Whether in your coffee or your pre -training, caffeine provides an energy impulse as well as a mental focus and focus. Studies have indicated that it can also cause resistance.

It may be an old school, but caffeine is one of the few improved performance that is cheap, effective and legal. Beachbody Performance Energy provides 100 mg of caffeine derivative of green tea and coffee, about what is obtained from an eight -ounce cup of coffee.

Instructions to take energy from Energy Beachbody

With about 30 minutes to pass before exercise, mix a level spoon or a beach performance package with eight ounces of water. If you are sensitive to caffeine, start with half a spoon/package.

Other uses for Beachbody Performance Energy

Previous training is not the only time to take advantage of the performance of Beachbody Energy: Try it at any time that you need a boost in focus, clarity and energy.* But remember: Do not exceed the recommended daily portion.

Here are some main times to feed.

Maximum lift. Try your deployment PR, your maximum deadline or some other key lift? Beachbody Performance Energy guarantees that you can give everything. A 2016 study found that athletes performed better during certain elevation training sessions when they consumed a drink with caffeine.

Download of the afternoon. 3 pm hit you like a shattered ball? Direct it with a portion of Beachbody Performance Energy. A 2016 review found that caffeine helps to maintain physical and cognitive skills in moments of small sleep.

Resistance event. Hitting the path for a race or going for a long way? Beachbody Performance Energy can help make your session feel less difficult. A 2019 review found that cyclists who consumed caffeine before participating in a rehearsal of time improved their performance about five percent on a placebo.*

In all these cases, the time of consumption so that your levels increase at the right time. If you take a two-hour bike ride, for example, feed before starting, it probably works well as you are still on the bike when blood levels reach the peak. But if you go for a unique, unique shot test, throw a portion for about 30 minutes before you get maximum advantages at the right time.

When the beach performance is not taken

Caffeine can affect the alert for many hours (its semi -vit or the time it takes your body to metabolize only half of a portion, it can be up to five hours). So if you are sensitive, start with a minimum dose.

*These statements have not been evaluated by the food and drug administration. This product does not intend to diagnose, treat, cure or prevent any disease.