What is Mindset? Understanding your mentality: the beginning of a journey
Mindset can be translated as a “mentality” or “thought structure” in Turkish, but it remains beyond expressing these words. When Mindset is examined in depth, it is a whole of your beliefs, thought patterns, assumptions and expectations. This internal world view shapes how you perceive the world, how you deal with problems, how you achieve your goals, and how you approach life in general. The important thing is that your Mindset is not a static concept; It is a replaceable and improveable feature.
Fixed Mindset and Growth Mindset (Growth Mindset):
These two basic types of Mindset, developed by psychologist Carol S. Dweck, define their beliefs about their abilities and capacity.
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Fixed mindset: Individuals with this Mindset believe that their abilities are innate and invariable. They see features such as intelligence, ability and competence as fixed and unchanged. Failure is perceived as an indicator of their abilities, which pushes them to give up their efforts. They personally perceive criticism and avoid difficulties. They are reluctant to learn new things and improve themselves. “I’m not good anyway,” “I’m not talented,” they often get caught up in thoughts.
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Growth Mentality: Individuals with this Mindset believe that their abilities can improve and increase with practices. They see intelligence and abilities as features that can be improved through effort and learning. They consider failures as an opportunity to learn and develop. They use criticism as a tool to improve themselves. They do not avoid difficulties, on the contrary, they see them as a chance for learning and growth. “I can be better if I work,” “I can learn new skills,” they have thoughts like.
The impact of your Mindset on different living spaces:
The effect of your Mindset manifests itself in every aspect of your life:
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Academic Success: Students with a fixed Mindset avoid challenging lessons and miss the opportunities for learning for fear of failure. Students with growth Mindset challenges difficulties, learn from mistakes and constantly improve themselves.
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Business Life: Employees with Fixed Mindset avoid new tasks and responsibilities. They personally perceive criticism and are not open to learning and development. Employees with growth Mindset are willing to new challenges, open to learning and development, and see criticism as an opportunity to improve themselves.
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Relations: Individuals with Fixed Mindset may be resistant to change in their relationship and may perceive criticism as the end of the relationship. Individuals with growth Mindset are trying to solve their relationship problems and are willing to improve their communication skills.
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Health and Sports: Individuals with fixed Mindset may resist healthy lifestyle changes and give up when they fail. Individuals with growth Mindset are determined to achieve their healthy life goals and remain motivated when they face obstacles.
How can you improve your Mindset?
Even if your Mindset is fixed, you can switch to growth Mindset. This process requires time and effort, but is extremely useful. Here are some strategies:
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Positive Speech: Talk to yourself positively and supportively. Re -frame failures as learning opportunities. “I couldn’t,” instead of “instead of this time, I can do better next time” use expressions like.
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Turn the criticism into an opportunity: Consider criticism as an opportunity to improve yourself, not as personal attacks. Analyze your criticisms and determine how to improve yourself.
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Focus on learning: Focus on learning new things and constantly improving yourself. Learn new skills, read new books, join new courses.
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Challenge the difficulties: Do not avoid difficulties, on the contrary, challenge them. Challenges are opportunities for growth and development.
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Learn from others: Observe and learn from them. Analyze the achievements and failures of others and think about how to apply it to yourself.
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Be patient: It takes time to change your Mindset. Do not expect results immediately and be patient in the process. Take small steps and celebrate your progress.
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Create a supportive environment: Create an environment that supports and motivates yourself. Contact positive and supportive people.
In summary, Your Mindset is a powerful factor that affects every area of your life. If you have a fixed Mindset, switching to growth Mindset will allow you to lead a happier, successful and satisfying life. Be patient on this journey, feed yourself your sense of faith and keep your desire to improve yourself constantly. It is the first important step to understand your mentality, to understand yourself and to reveal your potential.
