Kelsey Heenan has returned with a new miniprogram to help you overcome your lys, get out of stagnation and see results as never before.
Get Stronger is a resistance strengthening training program designed to improve your strength with dynamic and functional movements that maintain your accelerated metabolism much after finishing the routine. Challenging, but scalable routines await you, that increase resistance, improve agility and sculpt a strong and slender body, without too much muscle mass.
Why should Get Stronger try?
You may have been exercising for some time, but you have stopped seeing results. Maybe you want to start exercising and look for a step -by -step training of a professional. Whatever your motivation, Get Stronger will help you lose weight, sculpt the methods, improve the resistance and atlist yield and reinforce metabolism, all with five routines that are still followed.
How are routines?
The expert coach Kelsey Heenan Design her Get Stronger routines to help you tone the whole body through a series of scalable routines focused on the resistance you can do from the comfort of your home. All you need is a playman game. If you want a little more comfortable, you can take a mat and a towel.
Here you have a brief breakdown of the routines you can expect:
- Top: Develop the strength and definition of the upper body with specific resistance exercises that challenged the shoulders, arms, chest and back. This session focuses on controlled and progressive overload to improve muscle resistance and sculpt a upper part of the strong body.
- Lower part: It develops strength, stability and power in the lower part of the body with composite movements aimed at the glide, cunamdriceps, hamstrings and calves. Prepare for a mixture of functional exercises and force designed to increase resistance and develop muscle mass.
- Full bodyâ 1: A force session for the entire body that combines resistance movements from the upper and lower body to maximize muscle activation and general resistance. This routine is a challenge for your strength, coordination and stability, while guaranteeing balanced muscle development.
- Full bodyâ 2: Take your total body training to the next level with progressive overload techniques that improve strength, agility and muscle resistance. This session incorporates dynamic movement patterns to improve functional aptitude and general force.
- Abdominal: Strengthens and defines your Core with a specific combination of resistance and stability exercises designed to increase resistance and deep countercion of the CORE. This routine improves posture, increases atlist performance and helps sculpt a strong and toned abdomen.
Âquié ns kelsey heenan?
Kelseyâ Heenan, creator of Get Stronger, 4â Weeks of Focus and Get Strong, is a functional force coach certified by the MBSC and nutrition coach certified by precision nutrition, and has helped thousands of customers (including celebrities, professional athletes and olémpicos athletes) to reach their goals. It is a sense of motivation with an amazing way to help you believe in you through its challenging and effective programs. The best thing is to help you create healthy children while improving your relationship with food and exercise so you can create a lifestyle that you really enjoy.
Where can I access the miniprogram and how much will it be available?
Get Stronger will be available from the 14th of April at 2: 00â p.â m., Pacal time (5: 00â p.â m., Eastern time) in Bodi. You don’t have to make any additional purchase; You just have to use your active subscription of Bodi to access from the programs pages.
