What does Mindset mean: the power of the mentality
“Mindset refers to the basic patterns of belief and thought that can be translated into” Turkish as a “mentality” or “thinking structure” and determine the way the individual perceives, interprets and responds to the world. This concept, which has become popular with the research of Carol S. Dweck, Professor of Stanford University, plays a vital role in the journey of success and happiness. Dweck defines two basic mentality types: fixed mentality and developing mentality.
Fixed Mindset: Individuals with this mentality believe that their intelligence, talent and abilities are innate, invariant features. They attribute success to ability and interpret failures as a deficiency of their abilities. They are reluctant to new challenges because they are afraid of failing. They perceive criticism as a personal attack and move to defense instead of learning from criticism. They think that effort shows lack of ability and therefore avoid efforts. As a result, their development is limited and cannot fully realize their potential. For example, if a student is forced in mathematics class, if he has a fixed mentality, he may think “I have no ability to mathematics” and may prefer to give up the lesson instead of making efforts.
Growth Mindset): Individuals with developing mentality believe that intelligence, talent and abilities are developable and changeable features. They associate success with efforts, learning and determination. They see failures as an opportunity to learn and learn from their mistakes. They openly approach new challenges and focus on continuous development. They evaluate criticism as a tool for development and develop themselves by learning from criticism. They see effort as a necessity on the way to success and constantly strive to improve themselves. As a result, they can maximize their potential and can constantly gain new skills. In the same example of mathematics, when the student with a developing mentality is forced, he may think “I need to work harder” and can try to move forward by calling additional resources, studying or taking help from his teacher.
Effects of the Mentality: The effect of the mentality manifests itself in many areas of life. It has been associated with a mentality developing in areas such as academic success, business life, relationships and personal development, higher success rates and more happiness. Research shows that individuals with a developing mentality experience less anxiety and depression, have more self-esteem and are more resistant. For example, individuals who are open to continuous development in business life and are willing to learn new skills can get promoted more quickly and may be more successful.
How can you improve your mentality? It is a process that requires time and effort to change your mentality, but it is possible. Here are some strategies that will help you improve your mentality:
- Be compassionate to yourself: Instead of evaluating your mistakes with a critical eye, see them as opportunities to learn.
- Appreciate your efforts: Accept that your success is not only due to your ability, but also from your effort.
- Focus on the learning process: Instead of focusing on the result, enjoy the learning process and constantly try to learn new things.
- Learn from the criticism: See criticism as an opportunity for development, not as a personal attack.
- Celebrate the success of others: Instead of jealous of others’ achievements, inspire their achievements and celebrate their achievements.
- Set your goals and move forward step by step: Take small steps to achieve great goals and follow your progress.
- See the difficulties as an opportunity: See the opportunity to improve your difficulties, your skills and do not escape from them.
- Develop a positive inner dialogue: Talk to yourself positively and increase your belief in yourself.
- Inspire from role models: Inspire from successful people with a developing mentality and examine their success.
- Be open to constantly learning: Be open to learning new information, developing new skills and continuously developing yourself.
Developing a developing mentality can create positive changes in every aspect of your life. This is a long -term investment and requires constant effort and awareness. However, this effort will be a valuable investment in the face of the results you will achieve in your personal and professional life. Remember, your skills may not be innate features, but you can be developed with efforts and determination and you can be on a constant journey towards perfection. In this journey, one of your most important tools is to have the right mentality.
