What does Mindset mean? The strength of the mentality and the effect on your life
“Mindset is a word of English origin and can be translated into Turkish as” mentality, “” thinking “or” perspective “. However, these translations may not literally reflect the scope of Mindset. Mindset is a system of in -depth beliefs and assumptions that shape an individual’s perception of the world, react to events and achieve their goals. These beliefs usually work at the unconscious level and can limit a person’s potential or, on the contrary, to achieve extraordinary achievements.
Fixed Mindset and Growth Mentality (Growth Mindset):
Carol S. Dweck’s pioneering research has revealed two basic types of Mindset: fixed mentality and growth mentality. Individuals with a fixed mentality believe that intelligence and abilities are innate and invariant. They see success as an indicator of their natural abilities and perceive failure as proof of their lack of abilities. This perspective leads to avoiding new challenges, being a defensive against criticism and focusing on conclusions rather than learning.
For example, if a student with a fixed mentality fails in a difficult exam, he may stop trying to think that he has no ability. When he tries to learn a new language, he can abandon his efforts by declaring himself unable to declare himself unables. This approach creates a major obstacle to personal development.
Growth mentality believes that intelligence and abilities are improved and increased over time. He sees success as a result of effort and learning and considers failure as an opportunity for learning and development. This perspective encourages to be open to new challenges, to learn from criticism and to focus on continuous learning and development.
If the same student had a growth mentality, after a difficult exam, he would have made more effort by determining his shortcomings, he would try different learning strategies and spend extra time to better understand the issue. When learning a new language, he accepts the difficulties he faces as a natural part of the learning process and continues with determination.
Mindset’s impact on different fields of life:
The influence of Mindset is not limited to academic success. It plays an important role in many fields of life such as relationships, career, health and general welfare.
-
Relations: Individuals with a fixed mentality may avoid conflicts in relationships or destruct them in a destructive way. Growth mentality focuses on developing communication skills, empathizing and solving problems to improve relationships.
-
Career: Fixed mentality can lead to avoiding risks and preventing career development. Growth mentality focuses on learning new skills, challenging challenges and constantly improving self -improving to achieve career goals.
-
Health: A fixed mentality can lead to a passive attitude towards health problems. Growth mentality focuses on making healthy lifestyle changes, developing mechanisms with difficulties and leading a healthy life.
Ways to change Mindset:
Mindset is a replaceable and improveable feature. The following strategies can be used to improve growth mentality:
-
Realizing and re -frames negative thoughts: Defining negative thoughts and replacing them with more positive and realistic thoughts.
-
To learn from failure: To see failures, learning and growth opportunities.
-
Praising the effort: Bringing success to effort, not ability.
-
Being open to new challenges: Getting out of the comfort area and having new experiences.
-
Focusing on learning: Focusing on constant learning and development.
-
Showing compassion to yourself: To be understanding and supporting to yourself.
-
To be inspired by role models: To be inspired by people who have succeeded and have a growth mentality.
In conclusion, Mindset is a powerful element that affects every aspect of our lives. It is critical to adopt the growth mentality, to reveal our potential, to overcome difficulties and to lead a happier and more successful life. Therefore, effort to get to know our own Mindset and change, if necessary, is one of the most important steps that can be taken in our personal development journey.
