Kelsey Heenan is back with a brand new mini-program to help you push your limits, break the trays and get rides like never before.
Get Stronger is a re-resistance training program to refine your strength from dynamic and functional movements that maintain your active tabolism beyond the session of training. Pay yourself to follow intense and volutizing entrepreneurships that develop your endurance, bless your agilité and sculpt a strong and thin body; Without taking over a superfluous volume.
Why try Get Stronger?
Maybe you’ve been going through for a while, but the re-sultats have not followed. Or maybe you want to start to go and go and look for a program from it to be designed by a professional. Whatever your motivation, Get Stronger will help you lose weight, to sculpt your muscles, to improve your endurance and your athlete performances, while propeling your tabolism; All with 5 enthusiasts that are easy to follow.
What do the training session look like?
The Kelsey Heenan expert coach has concealed its seals Get Stronger to tone all your body to be a severity of CAR and EVERAGE, Based on the resistance. You can do them in the comfort of your home. You only need a set of halt. For a little more comfort, you can also add a carpet and a towel.
Here is a quick overview of what you can expect:
- High body: Devocates the strength and the end of your upper body with the cubic resistance exercises which solicit the pairs, the arms, the chest and the back. This session focuses on a gradual overload controlled to improve muscle endurance and sculpt a powerful upper body.
- Lower bodyâ: Device the strength, stability and the power of your lower body with composite movements that target glutes, quadriceps, hamstrings and calves. Expect a langoom of functional exercises and muscle strengthening designed to increase endurance and develop long and thin muscles.
- The whole body 1 A complete reinforcement session which combines resistance movements for the upper and lower body, thus maximizing muscle activation and overall endurance. This session of training puts your strength, your coordination and your stabilité, while promoting a muscular development.
- The whole body 2â: Push your limits with progressive overload techniques that develop strength, agilité and muscle endurance. This session interests dynamic movements to improve functional training and global power.
- Abdosa: Strengthens and sculpts your abs with a ciblone of resistance and stabilitance exercises, designed to develop the endurance and the deep commitment of the trunk. This session of training promotes a better posture, improving athlic performance and believed a strong and finished abdomen.
Who is Kelsey Heenan?
Kelsey Heenan, Get Stronger, 4 Weeks of Focus and Get Strong, is a functional bodybuilding coach certified by the MBSC and a nutrition coach certified by Precision Nutrition which has helped thousands of customers, including ceremonies And Olympic athlets, achieve their goals. Veritable expert in motivation, she has an incredible party to help you believe in you throughout her effective and demanding programs. Better still, she will help you develop healthy habits while bringing your relationship with food and exercise so that you can adopt a lifestyle that you really like.
Where can I access the mini-program and when is it available?
Get Stronger will be accessible on Bodi from April 14th at 14â h hp (17â h he)! No supplementary purchase is required, just use your active subscription to Bodi to access the programs page.
