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Coconut oil is rich, nocturnal and slightly sweet, and although saturated fat rhythm, it can be healthy. It is mainly used as a kitchen oil or as a substitute for a range of ingredients in low heat cooking.
If you are not yet aboard the Coconut Oil Express, or if you are looking for new ways to enjoy -read to know why coconut oil can be a healthy option, tips for buying and storing coconut oil and easy ways to make Bake with him.
How is coconut oil
There are two types of coconut oil: not defined and refined.
Coconut oil not defined
The unfined coconut oil is made with raw coconut meat. This means that coconut fruit, also known as a female, a seed or a drupe if you really want to get technicians, is never subjected to heat. Therefore, the oil retains more flavor and coconut nutrients.
Refined coconut oil
Refined coconut oil comes from the processing of dry coconut meat (called copra) and is often whitening and deodorizing. This eliminates impurities, but also eliminates much of the coconut flavor, aroma and nutritional benefits.
Some refined coconut oils are also hydrogenated, a process that adds hydrogen molecules to their unsaturated links. This changes the structure of fatty acid to increase its melting and smoke point, making it more solid at room temperature. However, it also converts unsaturated fats (healthy fats) into saturated fat (less healthy fats).
As coconut oil can help you lose weight
We already mentioned before what can coconut oil be help people lose weight and help maintain a healthy weight. But how can fat, especially a higher fatty fat than other fats like butter? The short answer: not all fats are created equal.
According to Kris Gunnars, BSC, “unfined coconut oil is rhythm in very healthy fatty acids called medium chain triglycerides (MCTS), which have numerous benefits for the body and brain.”
While research is thin, some studies suggest that MCTs can reduce abdominal fat and increase HDL cholesterol, also known as “good” cholesterol.
“MCT oils increase energy expenditure as they must be used by the body and cannot be stored,” says Dr. Heli J. Roy, RD, assistant professor at the University of Connecticut.
How to cook with coconut oil
It is important to keep in mind that the non -defined coconut oil has a 350 -degree Fahrenheit smoke, slightly lower than the extra virgin olive oil, which can vary from 400 to 350 degrees (depending on its quality) .
If you cook the food in a healthy way (that is, not frying it), it should not be generally a problem. That said, if you notice that your coconut oil smokes uncontrollably, or if it becomes gray or dark black, it is a good idea to throw it and start.
If you use the portion planning plans containers, 1 tablespoon of extra virgin coconut oil equals 1 tablespoon of oils and nuts butter.
10 ways to use coconut oil
If you want to incorporate coconut oil in your kitchen use these tips for inspiration.
1. Sauteé Vegetables
Heat one to two teaspoons of coconut oil over medium-high heat in a large or sauté pan. Add the vegetables (avoid the overhaul of the pan) and cook it until tender.
2 Pan-Fregit passage
Heat a teaspoon of coconut oil by steak over medium-high heat. Place the fish fillet inside the pan and season as you want. Flip gently after a few minutes (the cooking time differs by the type and the size of the fish), season the other side and cook for an additional minutes.
3. Scramble eggs
Heat a teaspoon of coconut oil in a frying pan over medium heat. Pour the boiled eggs into the pan and let it cook for about 30 seconds. Use a rubber spatula to gently move eggs from one side of the pan to the other. Cook in your favorite tanning.
4. Go down the potatoes in the oven
Bake potatoes at 425 degrees Fahrenheit for 55 to 60 minutes. Drain a teaspoon of molten coconut oil on the potatoes. You can taste the oil with herbs and spices or with cinnamon and maple syrup for baked potatoes.
5. Grease Cookware and Bakeware
Use coconut oil to cover a pan or iron iron.
6. Sopas and taste stews
Many Thai soups already ask for coconut oil, but you can add this advantage of taste to almost any soup under richness.
7. Make aposits and marinades
Mix coconut oil with your herbs, fruit juices, spices, vinegar or favorite natural sweeteners and whisk -until they are combined. Pie with small lots, as a coconut oil dressing will be solidified at lower temperatures.
8. Popcorn Pop
Heat a large pot over medium-high heat and add one to two teaspoons of coconut oil. Once the oil melts, put a few testing nuclei in the pan. Once these nuclei appear, add half a cup of popcorn nuclei and roof.
Once they begin to appear, gently shake the pan forward and forward to prevent the popcorn from burning. Remove the pan from the heat when the device slows down to a pop every few seconds, let it cool and enjoy.
9. Add to the smoothies
Pour slowly coconut oil into a blender with your favorite fruits, vegetables, nuts, and Shakeology (you can also add a tablespoon of solid coconut oil if the blender is powerful enough). Coconut oil will thicken smoothies with frozen ingredients as it establishes.
10. Replace butter in baked products
Coconut oil is a large substitute based on common fats such as butter, shortening, margarine and vegetable oil. It is common to replace it with a 1: 1 ratio, but you can use slightly less if the coconut flavor is too pronounced for your taste.
Tips for storing and buying coconut oil
Are you ready to deepen the advantages of coconut oil? Here are some considerations to consider.
Choose UNDELY COCO OIL
Virgin coconut oil will not help you get more than the aforementioned benefits.
Buy in bulk
To save a little dough, buy your coconut oil in bulk. Coconut oil has a life of about two years. If your favorite brand goes out for sale, it travels a few jugs at a time. If you are members of a warehouse club, invest in a bulk jar, which can reduce the cost to half compared to the average grocery store.
Just remember that coconut oil is oil/pure fat, so make sure it is to use it in moderation.
Hold it away from sunlight and heat
Coconut oil melts at about 76 degrees Fahrenheit, so it is solid below this temperature and liquid on top. It is okay to store as a liquid or solid in the pantry and you do not need to refrigerate. But keep coconut oil in a cool place out of direct sunlight (that is, not just above or next to your plate).
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