Winter can disrupt your daily routine healthy habits. The days are getting shorter, your vacation to-do list is a mile long, and when it’s cold outside, you might be tempted to stay indoors, Embrace the hygge vibe.
But don’t let winter weather (or holiday stress) prevents you from achieving your health goals. If you’re wondering how to stay healthy during the winter, here are eight ways to adjust your health habits to make it easy to stay healthy all season long.
1. Support your immune system
Winter is the season when illnesses are most common, so pay extra attention to staying healthy. support one healthy immune system Add these habits to your winter wellness routine:
2. Change your maintenance regimen
winter skin care It’s all about moisture. Cold air and lower humidity can make your skin feel dry, flaky or itchy. To ensure your skin stays hydrated and healthy this winter, you may want to switch to a stronger moisturizer than the one you used during the humid summer months. Avoid prolonged soaking in hot water, which can cause dryness, and consider using a humidifier at night.
Habits that should be maintained during summer skin care: sunscreen lotion! Even in winter, you should still wear SPF sunscreen when you’re outdoors.
3. Reduce stress
The holidays can be hectic, so step up your daily self care In the winter, by implementing proven stress management techniques.
Call a friend or loved one and laugh, meditate, and relax together yoga classstart a gratitude practice, or try some breathing techniques.
4. Winter training
Cold weather often limits outdoor activities in some parts of the country, and let’s face it: Motivate yourself Going to the gym when it’s cold and dark can feel nearly impossible. So how else can you stay in shape in winter?
Find streamed workouts and live fitness classes you can do at home. Bodie There are dozens of programs available to turn your living room or bedroom into your own home gym. From strength training and HIIT to barre and dance workouts, you can find one of your favorite workouts in our free workouts BODi Preview.
Or just dress in layers and brave the cold weather—cold weather workouts can be surprisingly energizing! Be sure to start well and slowly. warm up Get your muscles ready.
if you plan to running in winterwatch out for ice, snow and potholes. When the ground is slippery, you may want to consider switching to trail running shoes.
5. Follow the light
The short winter days can make you feel like you’re dragging your feet. So when the sun is shining, be sure to get outside.
Spending time outdoors is okay Good for your mental health and boost your mood. Bonus: A few minutes of sunlight each day can also help ensure you’re getting enough Vitamin D supplementation in winter.
6. Maintain your motivation
Gray skies and cold temperatures can destroy your will Get off the couch. If you are looking for keep your motivation Throughout the winter, here are some strategies that can help:
- Find a virtual workout buddy or online community that can hold you accountable.
- Arrange your exercise schedule so that you no longer have to rely on sheer willpower to exercise.
- set a specific and measurable Goals so you have something to work towards.
- Invest in your exercise – treat yourself to something winter workout gearadd new fitness gadgets to your home gym setup, or book an appointment with a trainer.
7. Monitor your progress
If you work from home, you’ll likely be spending a lot of time in sweatpants this winter—which means you probably won’t notice weight fluctuations as much as you would if you were wearing non-stretchy pants. Put on your favorite pair of jeans every now and then – it’s easy, scale-free mode to measure your progress.
8. Rest, relax and rejuvenate
It’s important to understand how your body responds to shorter days. If you crave extra sleep and self-care, adjust your health habits accordingly. Make time to take a shower and drink a glass of water herbal teamovie nights with the family, and anything else that helps you rejuvenate.
