Tag yoga

What is somatic yoga? Is it physical, mental, and emotional?

Somatic yoga is a form of yoga that integrates concepts of somatic movement, focusing on the inner enjoyment of the frame instead of solely on outside alignment. The term “somatic” comes from the Greek word “soma,” meaning “residing frame.” Somatic practices…

7 Yoga Poses to Improve Recovery and Performance

Yoga has a variety of benefits for those who step onto their mats. Whether you’re a runner, cyclist or lifter, yoga for athletes can help improve recovery, mobility, focus and proprioception. A study Among college athletes, it was found that…