Tag Weight

Menopause Weight Gain: What Actually Works

Reviewed by Helen Kollias, PhD and Brian St. Pierre, MS, RD At some point in my mid-40s, the scale started climbing. A pound or two turned into five, then 10, then 20. It seemed as if I was doing all…

Can supplements help with weight loss?

These are the top 3 fat burners on the market:– LeanBean: Best Diet Pills for Weight Loss in Women Fast Leanbean is for women who want to get in perfect shape, boost their metabolism and control appetite. Studies have shown…

The role of calories in weight loss: Count versus mass

Think class, not just energy “A calorie is a calorie” is an oft-repeated dietary mantra, and not overeating is an important health measure these days. However, a growing body of research shows that top-notch foods aren’t just focused on energy,…

The Beginner’s Master Guide to Weight Training for Women

Weightlifting and strength training have always been associated with men. But more and more women are becoming aware of the benefits of weightlifting for their health. According to a recent survey, more than 15 million women exercise weights frequently. Research…

What Is a Healthy Weight for Me?

If you’re wondering if there’s a “healthy weight,” here’s the truth: There’s no perfect, ideal number you should aspire to. Your healthy weight depends on a number of factors, and there’s no way we can all fit the same mold.…

6 Ways to Lose Water Weight and Avoid Retention

Our weight can fluctuate daily, which can be extremely frustrating for those who have a competition coming up or are trying to hit a goal weight. One trick is to lose water weight – but what’s the best way to…