Tag Ways

5 ways to use caffeine for maximum performance

Whether you want to take a HIIT class to the next level or increase your endurance in a run, every active person has used caffeine to improve performance. Some effects of caffeine include helping it increases energy and increases concentrationand…

6 Ways to Lose Water Weight and Avoid Retention

Our weight can fluctuate daily, which can be extremely frustrating for those who have a competition coming up or are trying to hit a goal weight. One trick is to lose water weight – but what’s the best way to…

5 ways to practice self-care this fall

Welcome to fall—cold and flu season has arrived, the days are getting shorter, your work schedule is piling up, and all the holidays are looming over your shoulders. It’s time to get through the winter with our fall self-care guide.…

5 Ways to Lower Cortisol Naturally

If the endocannabinoid system were a movie, cortisol would be the villain. Also known as the “stress hormone,” cortisol seems to be the culprit of every health problem under the sun: mood swings, weight gain, bloating, skin problemsinsomnia, etc. It…