Tag Training

Barefoot training: benefits and risks

With a pair of supportive shoes at the top of the list of most important workout gear, how did barefoot exercise become so popular? Look down and around and you’re sure to see people doing all kinds of fitness. Are…

The Beginner’s Master Guide to Weight Training for Women

Weightlifting and strength training have always been associated with men. But more and more women are becoming aware of the benefits of weightlifting for their health. According to a recent survey, more than 15 million women exercise weights frequently. Research…