Tag Time

When is the best time to take your supplements?

In romance and comedy, timing is everything. With fitness and nutrition, there’s usually a little more leeway—anytime is usually a good time to do more cardio, fit in some resistance training, or swap out processed foods for whole ingredients. However,…

Sleepy Time Peppermint Hot Chocolate

I know I’m not the only one patiently waiting for peppermint hot chocolate season! There’s just something about the holidays that makes them feel so special. Most of us would rather eat hot chocolate or make pre-mixed wraps at home?…